My Key Mental Health Takeaways in October 2023

In October, there has been a notable period of personal growth. I have effectively cultivated a robust structure and daily regimen, enabling me to lead a lifestyle that is both wholesome and conducive to productivity.

In spite of inclement weather conditions, I have adeptly devised strategies to navigate and endure the demanding climate of the United Kingdom. Firstly, I have come to appreciate the significance of thoughtful consideration regarding one’s attire and its influence on one’s disposition and self-identity.

For instance, as someone with a predilection for a sporty lifestyle, it is fitting for me to attire myself in sportswear. This choice is particularly apt given my residence in Loughborough, a town renowned for its athletic culture, replete with a populace of dedicated athletes. I seamlessly assimilate into this milieu.

With regard to clothing, I have discovered a practical technique, wherein I don shorts beneath my tracksuit bottoms or joggers, affording me the convenience of swift transitions between outfits. This approach proves invaluable, not only when preparing for prayer but also when making expeditions to the local supermarket, sparing me the need to don more formal attire.

Even on occasions necessitating a more elegant dress code, I adhere to the same practice of wearing shorts beneath, as it not only adds an extra layer of comfort but also allows for effortless reversion to my customary lounge sportswear following the event.

Furthermore, cargo pants have proven to be an equally accommodating option. I ensure the cargo pants are of an appropriate size and complement them with trousers or tracksuits that are slightly larger in fit, secured by a drawstring or belt.

Secondly, an effective technique I consistently employ revolves around the use of a diary for the purpose of recording and organising my thoughts. This method affords a gratifying means of inputting information into my mental repository, facilitating the navigation of my cognitive landscape. It allows me to distill valuable insights from the sea of thoughts and discard those that are extraneous, thus enabling me to attain a state of mental clarity.

In addition, I employ a Bic pen with four distinct colours for the purpose of highlighting and annotating ideas. This process proves to be a gratifying means of organising thoughts, bringing vibrancy and structure to an otherwise monochromatic realm of contemplation. The differentiation in colours breathes life into the written page and augments the quality of my notations.