Author: Shahir Chowdhury

Navigating through life, we construct diverse belief systems that shape our perceptions of the world, the nature of humanity, and our own identity. When we possess resilience and inner strength, we tend to foster a grounded perspective that allows us to shrug off external comments or influences that challenge our core identity. However, when our… Continue reading Increasing Resilience and Wellbeing

Diagnosing and treating physical injuries, such as a broken leg, is a relatively straightforward process. Doctors can employ common diagnostic methods, including X-rays, to precisely identify the affected bones and muscle tissues. Subsequently, they can prescribe appropriate treatments, which may include medication and physical interventions, like applying a cast to facilitate the healing of the… Continue reading Should Medication Be Taken for Mental Illness?

It’s challenging to regain a healthy lifestyle after experiencing psychosis, especially with medication-induced weight gain and reduced physical stamina. Post-hospitalization, my journey back to fitness commenced with small steps, initially making healthier dietary choices and incorporating walks. Gradually, I progressed to utilizing the hospital gym, intensifying my workouts to regain strength. Returning to fitness after… Continue reading Keeping Fit and Healthy Whilst Recovering from Psychosis