Category: Mental Health Education

This exercise explores support relationships. “Reflect upon various support relationships in which you have participated, and consider how they were established, maintained, and concluded. Delve into your thoughts, emotions, and the insights gained from your experiences during today’s session, and contemplate how this understanding will influence your role as a peer.” When receiving support from… Continue reading Building, Sustaining, and Ending Support Relationships

In October, there has been a notable period of personal growth. I have effectively cultivated a robust structure and daily regimen, enabling me to lead a lifestyle that is both wholesome and conducive to productivity. In spite of inclement weather conditions, I have adeptly devised strategies to navigate and endure the demanding climate of the… Continue reading My Key Mental Health Takeaways in October 2023

The present exercise delves into the domain of strength-based and non-directive support methodologies, prompting participants to reflect on a specific instance when they either received such support or provided it to another individual. They are encouraged to scrutinise their thoughts, emotions, and insights garnered from that experience, as well as those derived from today’s session,… Continue reading Strength-Based/Non-Directive Support

In the realm of health economics, risk constitutes a pivotal element that significantly influences the decision-making process. The following exercise scrutinizes the notion of risk, particularly in the context of interpersonal relationships among peers. “Reflect upon a personal experience when you ventured into activities that others might have deemed ‘risky.’ Investigate your thoughts, emotions, and… Continue reading Exploring Risk In Peer Support Relationships