“What are your thoughts?” Individual autonomy and freedom of thought remain paramount, despite attempts to curtail them. It is disheartening to observe certain factions within religious communities, specifically, asserting that laypeople ought to remain apolitical. However, the contemporary Information Age necessitates active civic engagement to safeguard our individual identities and mental well-being. Ironically, these same… Continue reading Importance of Free Speech as it Relates to the Palestinian Genocide
My Key Mental Health Takeaways in October 2023
In October, there has been a notable period of personal growth. I have effectively cultivated a robust structure and daily regimen, enabling me to lead a lifestyle that is both wholesome and conducive to productivity. In spite of inclement weather conditions, I have adeptly devised strategies to navigate and endure the demanding climate of the… Continue reading My Key Mental Health Takeaways in October 2023
What Type of Man Should One Be?
Within the sphere of male youth, as well as among senior men, an enduring and pervasive line of inquiry revolves around the intricate concept of the ‘ideal man.’ The construct of masculinity is a multifaceted enigma that has woven its narrative throughout history, manifesting in diverse archetypes. These archetypes have evolved in response to the… Continue reading What Type of Man Should One Be?
Strength-Based/Non-Directive Support
The present exercise delves into the domain of strength-based and non-directive support methodologies, prompting participants to reflect on a specific instance when they either received such support or provided it to another individual. They are encouraged to scrutinise their thoughts, emotions, and insights garnered from that experience, as well as those derived from today’s session,… Continue reading Strength-Based/Non-Directive Support